Mon, Jun 22|
Virtual Power Flow
Wake up and start your week with a power vinyasa class that will build heat, bring on the sweat, strengthen your core, and enhance your balance. Whether you are a newbie to the mat or a seasoned veteran, I will offer various options that will meet you on your mat and satisfy your individual needs.
Time & Location
Jun 22, 2020, 9:00 AM – 10:00 AM CDT
About the event
Join me for an invigorating Vinyasa sequence that will challenge and strengthen you, enhance your balance and mobility, and connect your breath to movement to center and empower you.
While I prefer to play music in a typical in-person session, Zoom is not conducive to projecting music while I am trying to cue the poses. And, in this format, it can violate copywrite laws. So, feel free to choose your favorite playlist using your favorite music app. If you would like a link to my Spotify playlist for class, reach out to me. I am more than willing to share!
No experience is necessary. Just listen to your body and do what is best for you. Try the challenging poses or choose the modifications...take breaks when needed...and know that where ever you are in your journey is exactly where you are supposed to be that day.
For class, you should have a mat or towel and some water. A block or two is suggested, but not necessary to complete the class.
Tickets are $5 per login, meaning $5 per household IF you are all logging in together using the same device.
This virtual ticket will get you the Zoom link and password to access the LIVE session. One ticket per Zoom login.