Virtual Power Flow
Time & Location
About the event
Join me for an invigorating Vinyasa sequence that will challenge and strengthen you, enhance your balance and mobility, and connect your breath to movement to center and empower you.
While I prefer to play music in a typical in-person session, Zoom is not conducive to projecting music while I am trying to cue the poses. And, in this format, it can violate copywrite laws. So, feel free to choose your favorite playlist using your favorite music app. If you would like a link to my Spotify playlist for class, reach out to me. I am more than willing to share!
No experience is necessary. Just listen to your body and do what is best for you. Try the challenging poses or choose the modifications...take breaks when needed...and know that where ever you are in your journey is exactly where you are supposed to be that day.
For class, you should have a mat or towel and some water. A block or two is suggested, but not necessary to complete the class.
Tickets are $5 per login, meaning $5 per household IF you are all logging in together using the same device.
- Virtual Registration$5$50$0