Eat Well, Be Well Nutrition Series
Time & Location
About the event
This session is completely personalized to help you identify your target numbers. How many calories should you be eating each day? What percentage should be carbohydrates, fats, and protein? I think you will be surprised by your numbers! Come ready to do the math and walk away with a solid plan of action to get healthy in this new year, new you! (Don't like math? It's OK, I used to be a math teacher....I will help! Calculators are our friends!)
Disclaimer: The information presented in this series is based on scientific research presented in the NASM nutrition program and Choosemyplate.gov. I hold a BS in Kinesiolgy with a minor in health, I am RYT200 certified in yoga, and am NASM certified as a personal trainer and fitness nutrition specialist.