Eat Well, Be Well Nutrition Series
Time & Location
About the Event
In this workshop, we will look at the relationship between metabolism and body composition. We will look at strategies to boost your metabolism and, how you can make sure that you are eating to maximize your workouts, staying healthy, and achieving peak performance.
Disclaimer: The information presented in this series is based on scientific research presented in the NASM nutrition program and Choosemyplate.gov. I hold a BS in Kinesiolgy with a minor in health, I am RYT200 certified in yoga, and am NASM certified as a personal trainer and fitness nutrition specialist.