Hi, I'm Leah
NASM Certified Personal Trainer and Fitness Nutrition Specialist
My goal is to help you love your body through healthy movement and nutrition. In order to do that in a safe and effective manner, I feel it is necessary to stay current on latest trends and research. So, I pride myself in being a lifelong learner, constantly growing and changing in order to meet the needs of my clients.
What Can I Do For You
I Transform Lives
What's the key to happiness? Easy. Keep your body healthy.
Our bodies are miracles. The fact that you woke up this morning, able to take a breath and start your day, is a gift. So, I believe that happiness comes from nourishing ourselves in mind, body, and spirit. Each day, we need to move and love our bodies, eat foods that energize, protect, and heal, and find pockets of stillness to fill our cups. When we approach our bodies in love, we are empowered to achieve the health and fitness goals we desire and keep them long term. My goal is to create a customized fitness and/or nutrition plan for you based on your personal goals. By treating your body with love, you will become healthier, stronger, and more productive.